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Making the most of a BEAT81 workout

Can I still join the workout if I am injured or have physical issues?
We highly recommend you to consult a doctor to decide whether you can still do sports or which workouts to avoid.  If you are allowed to train - or if you ...
Thu, 25 Feb, 2021 at 9:34 AM
I’m pregnant. Can I still do BEAT81 workouts?
In general, exercising during pregnancy can be beneficial for both mother and baby. How and what exactly one can train, however, is very individual and depe...
Thu, 25 Feb, 2021 at 9:48 AM
I have just had a baby, can I still train with BEAT81?
If your doctor approves joining our workouts and you feel good, we’re happy to welcome you again on the training ground. Inform your coach at the beginning ...
Thu, 25 Feb, 2021 at 10:01 AM
I forgot to give the sensor or strap back, what do I do?
No worries - it happens. You can simply bring it back the next time you workout. We kindly ask you to return it to the same location if possible, as each se...
Thu, 25 Feb, 2021 at 10:05 AM
What if I forgot something at the workout location?
Our coaches always double-check if anyone has left something behind after a class. If they find something, they will store it either in the “Lost and Found...
Thu, 25 Feb, 2021 at 10:20 AM
Where do I find my workout results?
You can find your workout results after the workout in our app or on the website on your dashboard when clicking on results. You will also receive an email ...
Thu, 25 Feb, 2021 at 10:35 AM
What are Gritpoints and how do I earn them?
As soon as you BEAT81 and enter the red zone (meaning you reach at least 81% of your maximum heart rate), you are  working out in your Optimal Training Zone...
Thu, 25 Feb, 2021 at 11:45 AM
What should I eat before a BEAT81 workout?
Pre-Workout snacks should ideally be eaten 1-2 hours before working out, but if your class is within a couple of hours of your last meal you don’t need an a...
Thu, 25 Feb, 2021 at 11:58 AM
What should I eat after a BEAT81 workout?
Post-Workout snacks should be designed to help you recover from your training session so you’re ready to take on the next day’s workout. A post-workout snac...
Thu, 25 Feb, 2021 at 12:03 PM
How many times per week should I train?
In general, working out three to four times per week will give your muscles enough recovery time between workouts for optimal training. Nevertheless, every ...
Thu, 25 Feb, 2021 at 12:14 PM